Facts You Must Know About Depression

Periodic anxiety is an integral and normal part of life. It can be caused by stressful events and unresolved problems or conflicts.Deeper, situational depression can occur after a major loss, such as divorce, death of a close relative or business failure.Some people who experience such a loss can not be recovered because they suffer from an imbalance of brain neurotransmitters. An imbalance of brain neurotransmitters can cause depression, even when nothing is happening terribly.In such cases, expert treatments that deal with the emotional and physical problems, are the best.

Depression is often diagnosed in women than in men.This is partly because women often seek professional help, and they may experience depression caused by hormonal changes.

Depression Chart 2013

What Causes Depression?

Depression can have many causes. Among other things:

• Genetic tendency to depression
• Depression before your period - perhaps due to changes in the hormones
• Postpartum depression as a result of hormonal changes and other problems such as lack of support from her husband, isolation, job loss
• Severe childhood experiences, such as loss of parents
• Sensitivity to the lack of daylight during the winter, which causes seasonal affective disorder, seasonal depression

About Depression 

Symptoms Of Depression

• Unable to do everyday tasks
• You are no longer looking forward to the things that you used to make you happy
• Difficult to establish relationships with people around you
• You are not interested in sex
• Poor sleep and wake up early
• Chronic Fatigue 
• Often feel cold
• You're tense, anxious or irritable
• Too much eating, drinking or taking drugs
• Lost your appetite
• Do you have a sense of worthlessness
• You do not matter how you look
• You are not able to make decisions
• Loss of memory and concentration
• Do you have a general sense of guilt



Chronic Fatigue

Prevention Of Depression

Because stressful situations make us prone to depression, we need to mitigate their effects by applying some of the strategies:

• Seeking and accepting help and support
• A healthy diet rich in nutrients, in order to optimize the functioning of the brain
• Avoiding the use of large amounts of alcohol and caffeine.
• Be good to yourself, allow yourself to enjoy life
• Get enough sleep each night (six hours minimum)
• Regularly practice yoga, meditation or other relaxation techniques. If you are religious - pray!



A healthy diet rich in nutrients

Treatment Of Depression 

Does not help to tell the person who is suffering from depression that he should remember all that is good in his life, nor to "get yourself together". But you can do much to cheer the person who is suffering from depression, or seek professional help for severe depression.

Exercise 

While you exercise you're focused on your body, that way you are relaxing from the difficult feelings and thoughts.If you exercise intensely enough, your body will begin to erupt endrofine, which can act on the brain and fix your mood. 

If you still do not exercise, start easy, quick walk of half an hour at least three times a week. When you get used to exercising, think about something more challenging, such as aerobic exercise.Activities involving other people, such as tennis or team sports may be better than exercise alone. For example, swimming - when swimming can still be occupied with bad thoughts. Be careful not to overdo the exercise, the goal is to relax is not to get exhausted.

Diet

• You might find it easier to eat several small meals a day instead of three large
• Fight the desire for on sort of food - such as sweets or cheese - by eating several small balanced meals
• Occasional small pleasures such as chocolate ice cream or french fries can make you temporarily feel better.Chocolate contains a substance which is believed to make you happy. But avoid frequent consumption of these foods.
• Do not run towards alcohol.It will perhaps help you feel better for a while, but at the same time acting badly on the central nervous system and increases depression
• Limit your intake of caffeine. Excessive amounts of caffeine can increase depression.

Relieving Stress

Use strategies to relieve stress :

• Make sure that the people around you understand that your abilities are limited when you are feeling bad
• If it is possible to transfer jobs  to other if those jobs are already difficult to you. People are often willing to help if you tell them what you need.
• Large burdensome tasks divide into smaller steps. Write a to-do list. 
• Think about your problems and do what will help you to cope with them - yoga, meditation, pray

Herbal Remedies

• St. John's Wort is best known herbal remedy for mild and moderate depression.Take in accordance with the manufacturer's instructions.
• Can help tea blends wild barley, vervain and ginseng

Aromatherapy 

• Every day,  take a bath in warm water to which you add a few drops of lavender oil, chamomile, bergamot, clary sage and rose.Do not use clary sage during the first 20 weeks of pregnancy!
• Ask someone to give you a massage. A tablespoon of sweet almond oil or grape seed, add two drops of lavender and geranium oil and one drop of oil Roman chamomile.

When to seek help

• If you feel unable to try the methods above
• If depression lasts longer than two weeks.

GET HELP NOW!!!!

• IF YOU HAVE SUICIDAL THOUGHTS!!!!!!!! 

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What Is Asma (Asthma) ? 3 Ways To Treat Asthma

What Is Asthma?

Find out what asthma really is!!

Repeated attacks of difficulty breathing and shortness of breath - known as asthma - can occur at any age., But usually occur at an early age. Asthma is becoming more common disease, which affects more people.

Asthma occurs when the bronchi in the lungs become hypersensitive, responding to one or more substances that people who do not suffer from asthma do no harm. Because these reactions airway walls swell and begin to secrete mucus, thereby reducing the space required for the entry of air into the lungs.The main symptoms include loss of breath, wheezing, coughing and chest tightness.Attacks that vary in severity, from mild shortness of breath, suffocation which endangers the patient's life.Frequent asthma attacks are a big hindrance in daily life.
Some people are inherently inclined incidence of asthma, while in many others the disease develops for unknown reasons.Allergic reactions cause asthma in one in eight children and one in 13 adults over the age of 30. There is a wide range of other factors which may cause hypersensitivity of the airways that is essential background to this disease.

 Sixteen (16) Causes Of Asthma Attacks : 

1. Dust mites and cockroach droppings
2. Pollen
3. Animal dandruff (pieces of hair and skin flakes) from pets
4. Some drugs (among others, aspirin)
5. Some foods (peanuts, shellfish, crabs and eggs)
6. Moths in foodstuffs (flour, cereals)
7. Mold spores
8. Respiratory tract infections
9. Tobacco smoke
10. Car fumes
11. Perfumes, air fresheners, paint, glue, pesticides
12. Nitrogen dioxide is generated by burning natural gas in gas using devices
13. Industrial chemicals
14. To cold air or sudden temperature changes
15. Exercise



Dust mites Asthma 

16. Strong emotions 

Asthma Treatment - 3 Ways To Treat Asthma

As soon as you feel closer to attack, move away from any possible causes, stay in a warm room and call for help

1. Practice breathing during attacks - Sit comfortably and upright, place one hand on the chest and another on the stomach and concentrate  on relaxation, breath slowly and gently through your nose filling your chest with air using abdominal muscles.

2. Homotherapy - Select a preparation that best suits your symptoms:

• Arsenicum - if the attacks were often at night

• Ipecacuanha : If you feel that your lungs full of mucus and a feeling of nausea at the same time with a cough

• Natrum Sulphuricum : If attack occur due to stay in a moist environment

• Pulsatilla - If you feel better in the fresh air 

Pulsatilla 

 3. Other therapies - Acupuncture may help some people with asthma

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What Is Acne, How Prevent Acne, Acne Treatment Cream

What Is Acne

Zits on face, neck, back or shoulders are characteristic for acne disease. That disease begin to appear in adolescent period, just in a period in which or physical look is very important for us.  Acne are not dangerous for you health but they can cause some mental issue.

The main cause of acne is  high sensitivity to normal level of sexual hormone -  testosterone. Because of that sensitivity sebaceous glands produce very high level of fat that protect our skin.
In same time, because of excessively strong reaction dead cells accumulate and clog the channel. Accumulated fat gets hard making white or black plug. Bacteria that are normally present on the skin  with ease multiply and make redness and swelling typical for acne. Is some cases that zits can develop into hard swelling or fluid-filled cyst.
Some drugs like pills, corticosteroids and antiepileptic can cause even acne problem grows . In some women, acne indicate polycystic ovary syndrome, hormonal disorder that can cause infertility, hairiness and weight gain.

Prevention Of Acne

These general tips will be useful to all those who are prone to acne, and maybe these tips will be all you need to prevent and cure acne and zits. If you have some serious acne case you should try the advice I will write in next section. 

1. Wash your face with fat-free soup that don`t dry your skin too much
2. If you need skin moisturizer, pick the light one and fat-free one
3. Ultraviolet rays could help you, so expose your skin to the daylight and fresh air at least for half of hour, but not in time when sun heat strongest ( Summer  - between 10h and 15h)
4. Pick you sunscreen carefully. Always buy products that not contain para-amino-benzoic acid.
5. Avoid excessive sweating or long expose to moist environment.
6. Avoid food supplement that contain iodine and iodised salt, because it can cause acne go worse
7. Don`t allow you hair to cover you face and do not touch your face often
8. Don`t make your hairstyle with gel 

Treatment Of Acne

Aromatherapy

Some essential oils helps regulate the work of sebaceous glands. That oils are : 

• Blueberry ( Avoid in period of pregnancy )
• Atlas Cedar ( Avoid in first 20 weeks of pregnancy) 
• Lavender and Geranium has antiseptic and healing properties, while Roman chamomile and bitter orange help reduce skin inflammation. 

Do next : 

1. In half of cup of water add to drops of blueberry oil and atlas cedar oil. During a day every two hours apply the mixture using cotton
2. Tablespoon of jojoba or almond oil, add two drops of blueberry oil, mix it and gently apply on problematic area with cotton
3. In the five tablespoons jojoba oil, add two drops of bitter orange oil and two drops of atlas cedar oil. When you mix that up add the same amount of odorless skin lotion. Oil mixture is for night usage and lotion mixture is for day usage. 

Herbal Medicines

1. Take equal parts of dried dandelion root, burdock, nettle, yarrow, cleavers and Rudbeckia fulgida and from that make infusion. Once or twice a day, drink a cup of tea.
2. Three tablespoons of dried basil and boil a cup of water. When the tea has cooled, soak cotton in tea and clean the skin.
3. Clean the face by putting it over a bowl of hot water 5 to 10 minutes, with your head covered with towel. Dry your face and apply rosewater or use warm water to which you add a few drops of calendula tincture.

Acne treatment Cream

 If all these methods do not work for you, you should try a Acne Treatment Cream.
I recommend to you PCA Skin pHaze 33 Acne Cream .5 . This cream works great, a lot of happy costumers share they reviews about this product. Here is one for you :

"I ordered this product (and the cleansing skin bar with sulfur) for my college-age daughter who has been battling bad acne for 3 years now. We tried acne.org; dermatologist with Differin, EpiDuo, antibiotic prescriptions; and lastly birth control pills. NOTHING worked. We didn't want to resort to Accutane, so I bit the bullet, saved some money, and ordered this product and the PCA sulfur cleansing bar. My daughter Skyped me to show me the difference in her skin WITHIN 3 days - she uses this cream twice a day (every 12 hours) after washing with the skin bar product. And that's ALL she has been doing - her skin is incredibly clear of blemishes and is absolutely glowing! I will follow up within 3 months to let you all know if it continues to work, but so far, I am incredibly IMPRESSED. So, if none of the above treatments I mentioned are working for your teenager, try these 2 products. They have a money-back guarantee, which is assuring. I ordered through Divine Skin - they also included generous samples of other products in the box."

3833UT57ZC8F 

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Why Choose The Natural Way Of Treating

Why Choose The Natural Way Of Treating

Treatment that is based on natural cures, self-care and appropriate lifestyle is much more affordable than taking strong medications.That treatment also provides responsibility for your own everyday good, and you can also contact your medical person at any time.
This way of treatment is very useful because it is not just about treating some disease but this way of treatment also gives you protection of future disease.
The natural approach to health recognizes the body's ability to heal itself and it seeks to increase power of  this ability. It is less likely that this approach will lead to harmful side effects.Each vegetable care medicine contains a small amount of active ingredients. Each of the ingredients tends to stabilization of the sovereignty of other ingredients.

Natural treatment /alternative medicine very often highlights the connection between body and mind. Scientific studies provide more evidence each day in support of such an approach. Many studies show that patients who think positively noticed an improvement in the treatment process in a number of diseases, from arthritis to cancer.The good example is "laugh therapy" .

Freedom Of Choice

It might seem that conventional medicine and natural medicine totally opposite to each other. But the fact is that many conventional doctors glad to hear that their patients use natural medicine.Likewise, natural medicine experts recognize the importance of of conventional medicine.Trying Natural Remedies does not imply rejection of uncontested use hitech of conventional medicine, rather, it is an opportunity to expand treatment options.

Secret Of Healthy Life

Proper diet, regular exercise and other techniques that help us to defeat stress are the main resources for natural health maintenance.In addition, the maintenance of friendly relations, decorating your own home as a place to live healthy and avoiding harmful habits such as smoking, will be very helpful. If we take a care of ourselves, it will boost our mental balance and help us to protect every part of our body and we will also strengthen our immune system, protecting it from infections, allergies and even cancer.

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Natural Health Maintenance - Introduction To My Blog

Natural medicine attracts more and more people. Recent research has shown that during last year every fifth person searched advice from alternative medicine expert. The main issues where chronic problems like arthritis, back pain and insomnia.
A lot of people treat them self by natural medicine,  which suggests natural medicine provides better solution over official chemistry medicine.

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